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Services

Whether you're looking to transform your body, improve your health, or build lasting habits, my fitness and nutrition coaching services are here to support you every step of the way.

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I believe in a holistic approach, combining tailored fitness plans, nutrition guidance, and mindset coaching to create lasting change. Together, we’ll work toward sustainable results that fit your lifestyle, goals, and preferences.

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With personalized coaching, 24/7 support, and a focus on building both physical and mental strength, you're not just getting a plan—you're gaining a dedicated partner in your fitness journey.

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Let’s take the first step toward a healthier, stronger, and more confident version of you.

Personalized Fitness Coaching

  • Customized Workout Plan
    A personalized exercise routine that aligns with your fitness goals, current abilities, and preferences.

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  • Exercise Video Descriptions
    Detailed video demonstrations for each exercise to ensure proper form, technique, and safety.

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  • Rep Counts & Sets
    Clear instructions on the number of sets and reps for each exercise, with variations for progress and intensity.

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  • Progress Tracking
    Regular check-ins to track your physical progress, such as strength gains, endurance, and body measurements. Adjustments are made to your plan based on your results.

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  • Form Correction & Feedback
    Guidance on proper form and posture, ensuring you’re getting the most out of every workout. You’ll receive feedback and tips for improvement as needed.

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  • Ongoing Support & Motivation
    24/7 access to coaching for motivation, questions, and guidance on overcoming any challenges.

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  • Flexibility & Adaptability
    Workouts that can be adjusted to fit your schedule, fitness level, and goals, with options for home or gym-based routines.

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  • Start your fitness journey with a program built for your success and enjoy the guidance and support to help you reach new heights.

Personalized Nutrition Coaching

  • Personalized Nutrition Plan
    Tailored calorie and macronutrient targets to align with your goals, lifestyle, and preferences.

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  • Goal Setting & Progress Tracking
    SMART goal-setting techniques with regular check-ins to track progress and make adjustments.

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  • Education & Support
    Learn about macronutrients, mindful eating, and meal prep with tools to navigate your nutrition journey.

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  • Accountability
    24/7 messaging support for questions, motivation, and feedback on food logs or progress updates.

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  • Practical Tools
    Access to meal ideas, portion guides, grocery shopping tips, and strategies for eating out.

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  • Mindset Coaching
    Build a balanced, sustainable approach to nutrition while overcoming all-or-nothing thinking.

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  • Flexibility & Customization
    Plans designed to fit dietary restrictions, busy schedules, and personal preferences.

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Take the first step toward a healthier, happier you with a program designed for long-term success.

One-Time Macro Consult 

Custom nutrition support tailored to your goals, lifestyle, and body.

​Just getting started? This is perfect if you want a clear plan and expert guidance without a monthly commitment.

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  • 30-minute 1:1 virtual consultation
     

  • Personalized macro targets based on your goals, metabolism, and activity level
     

  • Starter guide with tracking tips, food swaps, and daily planning strategies
     

  • One follow-up email to make adjustments after 7–10 days of tracking


​Whether you’re brand new to macros or just need a reset, this session will help you understand what your body needs and how to fuel it the right way.

Body By Summer Challenges

Short-term commitment. Long-term results. Built for women ready to level up.

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Whether you're just starting your journey or looking to push past a plateau, my challenges are designed to help you build momentum, dial in your habits, and see visible results in just a few weeks — without burning out.

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Each challenge includes:

 

  • Custom macros and nutrition guidance
     

  • Weekly workout plans (home + gym options)
     

  • Video demos for every exercise
     

  • Daily motivation + accountability
     

  • Education on mindset, tracking, and sustainable habits
     

  • A supportive, goal-crushing community

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These aren’t quick fixes — they’re the jumpstart you’ve been needing to create real, lasting change. You’ll walk away stronger, more confident, and equipped with tools you can actually stick to.

Meal  Plans

Simple, sustainable, and actually enjoyable to eat.

My meal plans are built to help you hit your goals without feeling restricted or overwhelmed. No crazy rules, no cutting out your favorite foods — just balanced, high-protein meals designed to support your energy, workouts, and fat loss.
 

Each meal plan includes:
 

  • A full Day of meals (breakfast, lunch, dinner, and snacks)

  • Grocery list for easy shopping

  • Portion sizes + macros for each meal

  • Quick + easy recipes that don’t require hours in the kitchen

  • Options to swap based on preferences (picky eaters welcome!)
     

Whether you're tracking macros or just want guidance on what to eat, this plan is here to help you stay consistent, feel better, and make food simple again.

Custom Workouts 

No more guessing what to do at the gym. These workout plans are built for YOU — your goals, your schedule, and your equipment.

Whether you’re training at home or in the gym, looking to build muscle, tone up, or feel more confident in your body — I’ll create a personalized plan that actually gets you results.
 

You’ll get:

  • A full week of custom workouts tailored to your goals

  •  Structure and strategy (not just random sweat sessions)

  • Movement you actually enjoy

  • Support + guidance from me if you need it
     

This is perfect if you’re not ready to commit to full coaching but want a taste of what it’s like to train with me!

Online Coaching Inquires or Questions
 

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