Services

All-In Unlimited Coaching

The most comprehensive coaching option for total results.
 

What’s Included

• Custom Workout Program (updated monthly)

• Personalized Macros + Unlimited Adjustments

• Weekly 1:1 Check-Ins + Progress Tracking

• Full On Demand Workout Library Access

• FREE Access to ALL Challenges

• 25% Off Retail + Merch

• In-App Meal Logging + Macro Tracking

• Custom Recipes + Macro-Friendly Meal Ideas

• Progress Photo Reminders Every 4 Weeks

• Habit + Workout Tracking Dashboard

• 24/7 Direct Messaging Support
   

Pricing

• $350/month

• $1,890/6 months ($315 a month)

• $3,150/year (save $1,050)
   

Standard Coaching (Fitness + Nutrition)

A complete coaching package with balance and accountability.
 

What’s Included

• Custom Workout Program

• Personalized Macros (updated monthly)

• Weekly Check-Ins + Accountability

• App Tracking for Workouts + Nutrition

• Meal Logging + Macro Tracking

• Macro-Friendly Recipes in App

• Progress Photo Check-Ins

• No Challenge Access (add for $50)

• No On Demand Access (add for $30/month)

• No Retail Discounts
   

Pricing

• $275/month

• $1,485/6 months ($247 a month)

• $2,430/year (save $810)
   

Fitness-Only Coaching

A training-focused option with accountability.
 

What’s Included

• Custom Workout Program (updated monthly)

• Weekly Check-Ins + Accountability

• App Access: Track workouts, habits, and meals if desired

• Progress Photo Check-Ins

• Macro-Friendly Recipe Library in App

• No Challenges (add for $50)

• No On Demand Access

• No Retail Discounts
   

Pricing

• $225/month

• $1,215/6 months ($202 a month)

• $2,025/year (save $675)
   

Nutrition-Only Coaching

A nutrition-focused option to dial in your macros and habits.
 

What’s Included

• Personalized Macros (updated monthly)

• Weekly Check-Ins + Accountability

• App Access: Track macros, meals, water, and habits

• Progress Photo Check-Ins

• Macro-Friendly Recipe Library in App

• No Challenges (add for $50)

• No On Demand Access

• No Retail Discounts
   

Pricing

• $200/month

• $1,080/6 months ($180 a month)

• $1,800/year (save $600)
   

On Demand Only

For those who want accountability without full coaching

What’s Included:

• Unlimited Access to All On Demand Workouts

  • Full library of strength, conditioning, mobility, glutes, abs, stretch, and follow-along sessions.

• New Workouts Added Regularly

  • Fresh weekly uploads so you never get bored and always have something new to challenge you.

•  Sunday Strength Workouts Included

  • The full Sunday Strength series updated weekly — strength, tempo work, accessory lifts, and functional conditioning.

•  Follow-Along & Guided Training Videos

  • Workouts filmed with coaching cues so you know exactly what to do and how to do it.

• Quick Workouts for Busy Days

  • 10–20 minute express sessions for travel days, busy seasons, or quick sweat options.

• Full-Length Conditioning & Glute Days

  • Structured workouts to help you build strength, tone, and athletic conditioning.

• Modifications for All Levels

  • Beginner → Advanced progressions so every workout feels doable and effective.

•  Private Community Access

  • Connect with others, stay accountable, and get motivated inside the BBS fam.

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On Demand Workouts + Nutrition App Access

Best for self-paced training with structure

What’s Included:

• Unlimited On Demand Workout Access

  • Full library of strength, conditioning, glutes, abs, mobility, and follow-along sessions

  • Sunday Strength workouts updated weekly

  • New workouts added regularly

  • Quick 10–20 min express workouts for busy days

  • Beginner → advanced friendly progressions

  • Coaching cues + modifications in every video

• Nutrition Tools + Tracking

  • Full access to the Body by Summer nutrition app

  • Track your macros, calories, and daily habits

  • Log meals + barcode scanner

  • Build and save your favorite recipes

  • Track water intake

  • Complete daily habits for accountability

  • Add progress photos and measurements

• Progress Tracking

  • Weekly + monthly check-in metrics

  • Track strength PRs

  • Monitor consistency streaks

  • Watch your progress through photos, habits, and workout logs

• Community & Motivation

  • Access to community group messaging

  • Support, motivation, and challenges

  • Stay plugged in with the BBS fam

• BONUS

  • Initial macros included (customized for your goals)

  • $25 upgrades anytime you want macro changes, reviews, or adjustments