%20(2)_edited_edited.png)
EVENTS THAT
MOVE & CONNECT.
June 21 Birthday By Summer 8 am
Join us at LFT Gym at 8 AM for a large full-body community workout, good energy, and local vendors after class. All fitness levels are welcome — come move, sweat, and celebrate with us!
Join us August 9th at LFT Gym for a large full-body community workout, good energy, and local vendors. All fitness levels are welcome — come move, sweat, and bring a friend!
Join us September 6th for a full-body community workout, good energy. All fitness levels are welcome — come move, sweat, and bring a friend!
Join us July 18th at Elev8 for a full-body workout, good energy, and community. All fitness levels are welcome — come move, sweat, and bring a friend!
Slow down, reconnect with your body, and move with intention.
Root & Restore is a full-body recovery class designed to help you improve mobility, build a stronger foundation, and leave feeling refreshed. We'll combine gentle bodyweight strength, core activation, corrective exercises, stretching, and mindful movement to improve posture, reduce aches and pains, and help your body move the way it was designed to.
Whether you've been training hard, spend long hours sitting at a desk, or simply need time to reset, this class is for you.
Join us October 4th for a full-body community workout, good energy, and local vendors. All fitness levels are welcome — come move, sweat, and bring a friend!
