On Demand Access

Body by Summer — On Demand

Train on your time with structured, progressive workouts — no check-ins, no guessing.

Includes
• Full workout library (home + gym)
• Sunday Strength programs
• Upper / Lower / Full splits
• Conditioning, mobility, and core
• Video demos + coaching cues
• Plug-and-play weekly plans
• In-app progress tracking
 

Best for:
Independent lifters who want structure without 1:1 coaching.

Not included:
1:1 coaching or custom macros (upgrade anytime)

👉 $70/month or $400/year
 

On Demand + Nutrition (Yearly)

Everything above — plus personalized nutrition to support real results.

Includes
• Custom calorie + macro target
• In-app macro tracking
• Macro-friendly recipes
• Education + habit coaching
• Optional macro reviews ($25/update)

👉 One simple yearly investment