On Demand Access

Train on your time with my full Body by Summer On Demand library—no check-ins, just clear programming that gets you stronger, leaner, and more confident.

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What you get

• All On Demand Workouts (home + gym options)

• Sunday Strength Library (strength-focused sessions with progressions)

• Upper/Lower/Full-Body splits, conditioning finishers, mobility, and core

• Video demos + coaching cues for every exercise

• Plug-and-play weekly plans so you’re never guessing

• Progress tracking inside the app (weights, reps, PRs)

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Perfect for

• Independent lifters who want structure without 1:1 coaching

• Busy schedules, travel weeks, and anyone who wants flexibility

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What’s not included

• 1:1 coaching, custom macros, or DM support/check-ins (upgrade anytime)

• Upgrade to add macros meal tracking and recipes at any time.

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How it works

1. Purchase the Yearly On Demand Access ($400 for the year). Or Month to Month Access ($70).
   - Macros and Meal Plans ($600 for the year ($100 month to month)

2. Get instant app access to the full library.

3. Pick your track (home/gym), follow the weekly plan, log your progress, repeat.

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On Demand + Nutrition — Yearly Access

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This all-in-one plan gives you the freedom to work out anytime, anywhere with full Body by Summer On Demand access, plus personalized nutrition guidance to help you fuel your goals and see lasting results.
 

What’s Included

• 💪 Full On Demand Workout Library — Strength, conditioning, and mobility sessions updated Daily

• 🥗 Personalized Macros Included Free — Your custom calorie + macro targets created just for your goals

• 🔄 Macro Reviews + Updates — Optional adjustments anytime for only $25 per review

• 📲 In-App Meal Logging + Macro Tracking — Stay consistent and keep everything in one place

• 🍳 Macro-Friendly Recipes — Simple, balanced meals that make eating healthy easy

• 💬 Ongoing Support + Accountability — Guidance and feedback to keep you on track

• 🧠 Education & Habit Coaching — Learn how to build sustainable habits and feel your best year-round

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Perfect For

Anyone ready to get stronger, more confident, and consistent — without the stress of doing it alone.

[Join Now] 💙

Ready to lift smarter? Join the On Demand crew and start today. 💪✨