Personalized Fitness & Nutrition Coaching

Your goals are not one-size-fits-all, so your plan shouldn’t be either.
 

Body by Summer personalized coaching is designed to help you build strength, lose fat, improve your relationship with food, and create habits that actually fit your life. This is for the woman who wants structure, support, accountability, and a plan that tells her exactly what to do without feeling restricted or overwhelmed.
 

What’s Included
 

Personalized Workout Program
 

You’ll receive a customized workout plan based on your goals, fitness level, schedule, equipment access, and preferences.

Includes:
 

• Gym or home-based programming

• Strength training, conditioning, or hybrid options

• Exercise demos and instructions

• Progressive overload and workout adjustments

• Structured weekly workouts inside the app
   

Personalized Nutrition Guidance
 

Nutrition is built around your lifestyle, not a strict diet.

Includes:
 

• Custom calorie and macro targets

• Protein, carb, and fat guidance

• Meal timing support

• Portion education

• Food logging guidance

• Eating out and travel strategies

• Support with consistency, weekends, cravings, and emotional eating
   

App Access
 

Everything is housed in one easy-to-use coaching app.

Inside the app, you’ll be able to:
 

• View your workouts

• Track your food and macros

• Log progress photos

• Track weight, habits, steps, sleep, and measurements

• Message me directly

• Complete check-ins
   

Ongoing Support & Accountability
 

You are not doing this alone.
 

You’ll receive:

• 1:1 messaging support

• Regular check-ins

• Progress reviews

• Adjustments when needed

• Mindset support

• Encouragement through hard weeks

• Clear next steps so you always know what to focus on
   

Education & Habit Building
 

The goal is not just to give you a plan — it’s to teach you how to sustain it.
 

You’ll learn how to:

• Understand macros

• Build balanced meals

• Fuel your workouts

• Navigate social events

• Stop starting over

• Build consistency without perfection

• Measure progress beyond the scale
   

This Is For You If…
 

You want to lose fat, build muscle, feel stronger, improve your confidence, and finally feel like you have a plan that makes sense.

You don’t need to be perfect. You just need structure, support, and someone in your corner helping you take the next step.
 

Ready to Get Started?
 

Apply for personalized coaching today and let’s build a plan that fits your life, your goals, and the version of you you’re becoming.