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Personalized Fitness Coaching

Your workouts should make you feel confident, capable, and in control — not confused or burnt out.
My personalized fitness coaching gives you a clear plan built around your schedule, goals, and equipment so you can finally stay consistent and see real progress.

Custom Strength Program

Designed around your goals, experience level, and available equipment (gym or home).

Video Demonstrations

Short, easy-to-follow clips for every exercise in your program

App Access

Log workouts, track progress, and message me directly for feedback

Progressive Overload Cycles

Structured phases that help you lift stronger, move better, and feel your best.

Form Notes & Exercise Swaps

Modifications for any joint pain, injuries, or mobility limits.

Weekly / Daily Check-Ins

We’ll review wins, make adjustments, and keep your plan aligned with your life.

Coaching Options

All In Coaching

The most comprehensive coaching option for total results.

Custom Workout Program (updated monthly)
Personalized Macros + Unlimited Adjustments
Weekly 1:1 Check-Ins + Progress Tracking
Full On Demand Workout Library Access
FREE Access to ALL Challenges
25% Off Retail + Merch
In-App Meal Logging + Macro Tracking
Custom Recipes + Macro-Friendly Meal Ideas
Progress Photo Reminders Every 4 Weeks
Habit + Workout Tracking Dashboard
24/7 Direct Messaging Support

Standard & Nutrition Coaching

A complete coaching package with balance and accountability.

Custom Workout Program
Personalized Macros (updated monthly)
Weekly Check-Ins + Accountability
App Tracking for Workouts + Nutrition
Meal Logging + Macro Tracking
Macro-Friendly Recipes in App
Progress Photo Check-Ins
No Challenge Access (add for $50)
No On Demand Access (add for $30/month)
No Retail Discounts

$250/month
$1,350 for 6 months (save $150)
$1,800/year (save $1,200)

Fitness-Only Program

A training-focused option with accountability and support.

Custom Workout Program (updated monthly)
Weekly Check-Ins + Accountability
App Access: Track workouts, habits, and meals if desired
Progress Photo Check-Ins
Macro-Friendly Recipe Library in App
No Challenges (add for $50)
No On Demand Access
No Retail Discounts

$200/month
$1,050 for 6 months (save $150)
$1,500/year (save $900)

$350/month
$1,800 for 6 months (save $300)
$2,400/year (save $1,800)

Margreet

"I absolutely love working with Summer, she is a great PT! She pushes me, motivates me and believes in me. Workouts are never repetitive or boring and we have a good time during it too!
She is energizing and corrects my form if need be. Ever since I started training with her I have gained much muscle mass and feel much stronger and fitter."