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Personalized Fitness & Nutrition Coaching
Your workouts & nutrition should make you feel confident, capable, and in control, not confused or burnt out.
Our personalized coaching gives you a clear plan built around your schedule, goals, and equipment so you can finally stay consistent and see real progress.
Meet your Team
Behind Body By Summer Coaching is a team of passionate coaches dedicated to helping you become stronger, healthier, and more confident. Each coach brings their own expertise and coaching style, but we all share the same mission: providing personalized support, education, accountability, and a welcoming community where you can thrive. No matter where you're starting, we're here to meet you where you are and help you reach your goals.
Founder / Strength & Conditioning / Macro Coach
USAWL-L1, CPT, Nutrition
I'm the owner of Body By Summer Coaching, a Strength & Conditioning Coach, and a Macro Coach. I'm passionate about helping women build strength, gain confidence, and create sustainable habits that actually fit their lives. My coaching is about so much more than workouts and macros, it's about giving you the education, accountability, and support you need to feel your best and become the strongest version of yourself, inside and out.
physique & Strength
Certified Personal Trainer
Lyss is passionate about helping women build strength, confidence, and a physique they feel proud of. She specializes in strength training and muscle-building through progressive, personalized programming designed to help clients feel stronger both inside and outside the gym. Whether you're new to lifting or looking to take your training to the next level, Lyss is committed to creating a supportive environment where you can build confidence, improve your technique, and achieve sustainable results. Her goal is to help every client discover what they're truly capable of while making fitness something they enjoy and can maintain for life.
Specialty Hyrox Coach
CPT, Nutrition
Hi, I'm Claudia! I'm the HYROX Specialty Coach here at Body By Summer Coaching, as well as a Strength & Conditioning Coach. I'm passionate about helping athletes of all levels build strength, improve endurance, and train with confidence. Whether you're preparing for your first HYROX race, looking to improve your performance, or simply want to become a stronger, more capable athlete, I'm here to provide the structure, support, and coaching to help you reach your goals.
We're Growing! ⭐
Interested in joining the Body By Summer Coaching team?
Body By Summer Coaching is on a mission to build stronger people and stronger communities. If you're passionate about coaching with purpose, we'd love to meet you.
I can't tell you how invaluable Summer's program has been for me, physically, and more important mentally! I want to eat, and I enjoy food, and I'm proud of my muscles, and that my body will support me if I continue to fuel it, and take care of it. It has finally clicked after so many wasted years, but I'm glad it's "better late than never!"
"i have learned all foods really do fit in and I don’t have to deprive myself of something I want. Having the guidance to help me learn more of how to meet my food goals and what I needed to eat in order to achieve them was a big help. I had succeeded in getting exercise in but needed to get the nutrition fixed so that I could finally see the gains in myself physically along with the scale numbers."
Personalized Fitness & Nutrition Coaching
Your goals are not one-size-fits-all, so your plan shouldn’t be either.
Body by Summer personalized coaching is designed to help you build strength, lose fat, improve your relationship with food, and create habits that actually fit your life. This is for the woman who wants structure, support, accountability, and a plan that tells her exactly what to do without feeling restricted or overwhelmed.
What’s Included
Personalized Workout Program
You’ll receive a customized workout plan based on your goals, fitness level, schedule, equipment access, and preferences.
Includes:
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Gym or home-based programming
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Strength training, conditioning, or hybrid options
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Exercise demos and instructions
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Progressive overload and workout adjustments
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Structured weekly workouts inside the app
Personalized Nutrition Guidance
Nutrition is built around your lifestyle, not a strict diet.
Includes:
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Custom calorie and macro targets
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Protein, carb, and fat guidance
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Meal timing support
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Portion education
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Food logging guidance
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Eating out and travel strategies
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Support with consistency, weekends, cravings, and emotional eating
App Access
Everything is housed in one easy-to-use coaching app.
Inside the app, you’ll be able to:
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View your workouts
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Track your food and macros
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Log progress photos
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Track weight, habits, steps, sleep, and measurements
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Message me directly
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Complete check-ins
Ongoing Support & Accountability
You are not doing this alone.
You’ll receive:
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1:1 messaging support
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Regular check-ins
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Progress reviews
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Adjustments when needed
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Mindset support
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Encouragement through hard weeks
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Clear next steps so you always know what to focus on
Education & Habit Building
The goal is not just to give you a plan — it’s to teach you how to sustain it.
You’ll learn how to:
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Understand macros
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Build balanced meals
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Fuel your workouts
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Navigate social events
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Stop starting over
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Build consistency without perfection
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Measure progress beyond the scale
This Is For You If…
You want to lose fat, build muscle, feel stronger, improve your confidence, and finally feel like you have a plan that makes sense.
You don’t need to be perfect. You just need structure, support, and someone in your corner helping you take the next step.
Ready to Get Started?
Apply for personalized coaching today and let’s build a plan that fits your life, your goals, and the version of you you’re becoming.