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More Than a Workout.
We're changing the way women approach fitness.
Body by Summer was founded on one simple belief:
Health shouldn't feel like a constant battle against your body.
For too long, women have been told to eat less, do more cardio, and chase a smaller version of themselves. We believe there's a better way.
Our mission is to help women build strength, confidence, and sustainable habits that last far beyond a challenge, a program, or a number on the scale.
Whether your goal is to lose body fat, build muscle, improve your health, or simply feel good in your own skin again, we're here to help you do it through education, accountability, and personalized coaching—not quick fixes.
Today, Body by Summer has helped over 1,000 women transform not only their bodies, but the way they think about health.
And we're just getting started.
Our Mission
To empower women to become the strongest, healthiest, and most confident version of themselves through evidence-based fitness, sustainable nutrition, and unwavering support.
What We Believe
Strength Creates Confidence.
We don't chase perfection—we build capable, resilient women.
Sustainability Beats Perfection.
No crash diets. No all-or-nothing mindset. Just habits you can maintain for life.
Food Is Fuel.
You shouldn't have to fear food to achieve your goals. We teach women how to eat enough, nourish their bodies, and enjoy life while making progress.
Education Creates Freedom.
Our goal isn't to make you dependent on a coach forever—it's to give you the knowledge and confidence to succeed long after the program ends.
Community Changes Everything.
Real transformation happens when you're surrounded by people who encourage, challenge, and support you every step of the way.
Meet our Founder
Hi, I'm Summer.
After years of coaching in gyms and watching women repeatedly start over with restrictive diets and unrealistic workout plans, I knew there had to be a better way.
I created Body by Summer to give women the coaching experience I wish more people had—one built on strength, education, accountability, and long-term success instead of quick fixes.
What started as one coach and one mission has grown into a community of over 1,000 women and a team of coaches who share the same philosophy and commitment to changing lives.
Every program, every workout, and every coach at Body by Summer is built around the same mission:
Helping women build bodies—and lives—they're proud of.
Our Core Values
💙 Strength Over Perfection
We celebrate progress, resilience, and what your body can do—not just how it looks.
🤍 Sustainable Always Wins
The best plan is the one you can stick with long after motivation fades.
💙 Lead With Education
We teach the "why" behind every workout and nutrition recommendation so you can make confident decisions on your own.
🤍 Keep Your Promises to Yourself
Confidence is built by showing up consistently, one small promise at a time.
💙 Community First
Success is easier when you don't have to do it alone.