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Personalized Nutrition Coaching
Mindset • Movement • Macros
Build a stronger, more confident you with macro‑based nutrition coaching that fits your real life. No crash diets. No guesswork. Just a clear plan, accountability, and support—inside the Body by Summer app.
Looking for training + nutrition together? Check out 1:1 Fitness & Nutrition Coaching.
Who this is for
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Women who want sustainable fat loss without restriction
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Busy schedules that need simple, repeatable meals
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Anyone who’s tired of starting over and wants a coach in their corner
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Lifters who want better performance, energy, and body composition
What you get (Nutrition‑Only Coaching)
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Custom Macros & Calories tailored to your goals and lifestyle
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Weekly Check‑Ins with adjustments as needed
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In‑App Food Logging & Macro Tracking
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Habit Goals for hydration, sleep, steps, and meal structure
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Recipe Library & Meal Ideas (macro‑friendly + budget‑friendly)
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Messaging Support for quick questions between check‑ins
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Education Modules so you actually learn the why
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Progress Tracking: weight trends, measurements, progress photos
You’ll never be told to eat “perfect”—only to be consistent.
How it works
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Apply & Onboard → Complete your intake form (goals, schedule, preferences).
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Personal Plan → I set your starting macros, meal structure, and first habits.
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Track & Tweak → You log in the app; I review weekly and adjust as your body responds.
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Level Up → Expect small, evidence‑based changes that compound into real results.
Coaching Options & Pricing
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Monthly: $200 / month
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Billed monthly, cancel anytime with 7‑day notice before your next cycle.
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3 Months Upfront (Save 10%): $540 total (was $600)
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Best for accountability and momentum.
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Optional add‑ons
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On Demand Workout Library: $30/month
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Challenges (when running): $50 for current coaching clients
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